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Sunday May 19th 2-5.30pm Ancient art of breath control, pranayama, mantra and meditations. This is a very popular workshop so book early to avoid disappointment. We will be working with a selection of breathing practices and mantras that develop a sense of stillness, silence and spaciousness and which enables us to connect more deeply to our real "Self" known as 'Source" in Buddhism. Many of the practices we will be looking at are from Tibetan Buddhist Traditions, that Sarah has studied and practiced for over 20 years herself. Booking Via the Letchworth Centre for Healthy Living
With each workshop we will have 3 teachers in attendance for your safety and guidance. Sarah our senior yoga teacher, Becca and Dot. Not suitable for students with problems in lower back, neck, shoulder injury, high blood pressure, detached retina, glaucoma or pregnancy. Each workshop will look at breaking down a peak pose and warming up the body safely ready to practice.
Tibetan Yoga practices remove blockages in our energy body through a dynamically focused practiced, combining asana, pranayama, mantra and meditation. Cost £35 contact@mindflowyoga.com for booking and payment details
Meditation Group meetings are every last sunday of the month. Except December and August --- June --- • 30-06-2019 --- July --- • 28-07-2019 --- August --- No group meetings in August
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