Colourful image and close up of a typical dynamic yoga workshop in hitchin

Yoga Workshops

Upcoming Yoga Workshops

Tibetan Heart Yoga Workshop | Sat 07-Oct-2017

Sat 07-Oct-2017

Tibetan Heart Yoga Workshop

Tibetan Heart Yoga focuses on the Six Perfect Gifts of Mind. These are woven into asana, focusing mental energy, and the giving and receiving these gifts with each breath. This is a deeply transformative practice, especially good for opening the energies of the heart space. The workshop will also include, Lu Jong, Tibetan Mantra, Pranayama and Tonglen Meditation. Sarah has been practicing, this form of Tibetan Yoga for over 12 years, of all the practices, she has worked with, these ones have helped her through some very challenging times in life. The combination of Tibetan practices work on developing our ability to work from a place of compassion and kindness, both for others and oneself.

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Yin & Yoga of the Inner Path | Sat 09-Dec-2017

Sat 09-Dec-2017

Yin & Yoga of the Inner Path

Yin Yoga practice consists of mainly sitting and supine postures which are generally held for longer than “normal”. Poses are held in a relaxed and steady way, increasing the flexibility of the joints, gently stretching and rehabilitating the connective tissues. This approach is conducive to deep relaxation and meditation. Combined with Pranayama and meditation technique this workshops offers a deeply immersive experience.

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