Tibetan Heart Yoga Workshop - - Sat 07-Oct-2017 in Hitchin. Bookings now being taken - 36 places available
Yin - Foundations of the inner path. - - Workshop Dec 09 2017 - 30 places available. Contact us to book your place.
Restorative Yoga & Sound Healing Workshop. covering Asana, pranayama, meditation and sound healing. 1.30-5.30pm Saturday 29th July at The Letchworth Centre for Healthy Living Very popular workshop books fast please email for booking information
Tibetan Heart Yoga focuses on the Six Perfect Gifts of Mind. These are woven into asana, focusing mental energy, and the giving and receiving these gifts with each breath. This is a deeply transformative practice, especially good for opening the energies of the heart space. The workshop will also include, Lu Jong, Tibetan Mantra, Pranayama and Tonglen Meditation. Sarah has been practicing, this form of Tibetan Yoga for over 12 years, of all the practices, she has worked with, these ones have helped her through some very challenging times in life. The combination of Tibetan practices work on developing our ability to work from a place of compassion and kindness, both for others and oneself.
Yin Yoga practice consists of mainly sitting and supine postures which are generally held for longer than “normal”. Poses are held in a relaxed and steady way, increasing the flexibility of the joints, gently stretching and rehabilitating the connective tissues. This approach is conducive to deep relaxation and meditation. Combined with Pranayama and meditation technique this workshops offers a deeply immersive experience.
Meditation Group meetings are every second and last sunday each month. Except December and August --- June --- • 11-06-2017• 25-06-2017 --- July --- • 09-07-2017• 30-07-2017 --- August ---
Sat 07-Oct-2017 in Hitchin. Bookings now being taken - 36 places available
Workshop Dec 09 2017 - 30 places available. Contact us to book your place.