Colourful image and close up of a typical dynamic yoga workshop in hitchin

Yoga Workshops

Upcoming Yoga Workshops

Yin & Yoga of the Inner Path | Sat 09-Dec-2017

Sat 09-Dec-2017

Yin & Yoga of the Inner Path


Yin Yoga practice consists of mainly sitting and supine postures which are generally held for longer than “normal”. Poses are held in a relaxed and steady way, increasing the flexibility of the joints, gently stretching and rehabilitating the connective tissues. This approach is conducive to deep relaxation and meditation. Combined with Pranayama and meditation technique this workshops offers a deeply immersive experience.

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