Being The Best You Can Be
Yoga is a physical science that has been practiced for thousands of years. Many of its ancient theories, observations and principles about the body and mind connection, are proven by modern medicine. Extensive research has looked at yoga’s benefits to the body and mind - from the yoga postures (Asanas), yoga breathing (Pranayama), and meditation. The effects of yoga - physiological, psychological, and biochemical benefits, have been found to build change at a cellular level, alongside the more obvious muscle and bone. A balanced yoga workout is perfect for your mind, body and spirit, stamina, and overall well being.