Yoga For Chakras – Focus

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Solar power (Part 1)

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Solar awareness (Part 2)

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Hips and Sacrum Swadhistana Chakra (Part 2)

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Open hearted path to healing (Part 2)

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Open Hearted path to healing

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Opened hearted path to healing (Part 1)

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Root to rise

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The wringer and the heart space

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Root to rise

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Organ focus – Taoist – Heart – Inhale Joy – Exhale Anxiety

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Hips and Sacrum focus

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Bhastriki Focused Asana finding power – Manipure Chakra

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Anahata Chakras – Upper back chest and arms

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Sacrum energy – Water element – Increasing creativity.

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Legs Muladhara Chakra (Part 3)

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Balance root to rise

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Heart Series (Part 3) – Mandala our Body

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