"Finding space in our busy lives is crucial to reduce our stress and the impact this plays on our health. Space is always with us, we have to look for it inside of ourselves.
"
Sarah O'Connor
Sarah O’Connor has been teaching for over 20 years, is a certified IYN Yoga Elder, a Yoga Alliance Senior Yoga Teacher, senior trainer for TeenYogaUK, trustee of TYFoundation, and an accredited teacher for The British Wheel of Yoga. She runs her own weekly classes, workshops.
Her yoga training school is accredited by Yoga Alliance, and IYN, and is a British Wheel of Yoga 'ATO'..
She has advised and worked with senior health professionals at a variety of levels, and frequently teaches those who are post operation or suffering from long term illness, in order to speed their recovery. Her approach of understanding the whole person, in order to tailor the one to one sessions, has yielded great results.
Her teaching is a combination of physical and mental training; untying the knots of mind and body and reconnecting them without the agony.
She is hugely respected within the yoga and broader community and is known as
“The Yoga teacher’s teacher”.
She has advised and worked with senior health professionals at a variety of levels, and frequently teaches those who are post operation or suffering from long term illness, in order to speed their recovery. Her approach of understanding the whole person, in order to tailor the one to one sessions, has yielded great results.
Her teaching is a combination of physical and mental training; untying the knots of mind and body and reconnecting them without the agony.