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Finding Stillness, Silence and Space.

Finding Stillness, Silence and Space. | Sun 19-May-2019

Yoga Workshop near Hitchin Finding Stillness, Silence and Space.
Sun 19-May-2019

Finding Stillness, Silence and Space.


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What to Expect

Sarah has been practicing, Tibetan Yoga and meditation techniques for over 20 years. The combination of Tibetan practices work on developing our ability to work from a place of compassion and kindness, both for others and oneself.


The Location

  • Location : Letchworth Centre
  • Address: Letchworth Centre For Healthly Living, Hitchin Road, Letchworth, Hertfordshire
  • SatNav : SG6 3NA
  • Letchworth Centre


About The Tutor : Sarah O'Connor

"Finding space in our busy lives is crucial to reduce our stress and the impact this plays on our health. Space is always with us, we have to look for it inside of ourselves. " Sarah O'Connor

Sarah O’Connor has been teaching for over 20 years, is a certified IYN Yoga Elder, a Yoga Alliance Senior Yoga Teacher, senior trainer for TeenYogaUK, trustee of TYFoundation, and an accredited teacher for The British Wheel of Yoga. She runs her own weekly classes, workshops. Her yoga training school is accredited by Yoga Alliance, and IYN, and is a British Wheel of Yoga 'ATO'..

She has advised and worked with senior health professionals at a variety of levels, and frequently teaches those who are post operation or suffering from long term illness, in order to speed their recovery. Her approach of understanding the whole person, in order to tailor the one to one sessions, has yielded great results.

Her teaching is a combination of physical and mental training; untying the knots of mind and body and reconnecting them without the agony.

She is hugely respected within the yoga and broader community and is known as “The Yoga teacher’s teacher”.

She has advised and worked with senior health professionals at a variety of levels, and frequently teaches those who are post operation or suffering from long term illness, in order to speed their recovery. Her approach of understanding the whole person, in order to tailor the one to one sessions, has yielded great results.

Her teaching is a combination of physical and mental training; untying the knots of mind and body and reconnecting them without the agony.