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Tibetan Yoga and Meditation

Tibetan Yoga and Meditation | Sat 25-May-2019

Yoga Workshop near Hitchin Tibetan Yoga and Meditation
Sat 25-May-2019

Tibetan Yoga and Meditation


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What to Expect

The health of our subtle body is of primary importance to the health of our physical body and the happiness of our mind. The subtle body is composed of three things: channels (tsa) and the wind-energy (lung) and essence (tigle) that flow through them. Blockages in the channels cause imbalances in our body systems as vital nutrients, oxygen and blood don’t flow properly. These blockages also cause energetic and mental blockages. Unless we actively nurture our subtle body, everyday we lose some channels. Tsa Lung is a practice that works intensively with our subtle body. By combining special breath retention techniques with physical movements and visualizations, we move our wind-energy throughout the body, allowing it to reach deep places and open more and more subtle channels. When the wind flows freely, this energy can be used for self-healing or can be given to others. This physical practice is very dynamic and powerful. And breath retention makes it even more challenging. However, it is very important that we train the breath. As we become older, our breathing becomes more and more shallow and no longer reaches all parts of the body. Therefore, we need to relearn how to breathe deeply. And when the breath flows, the mind flows. When we work with the breath, we completely change our thoughts. And when we stop the breath, we come into the deep stillness of the mind.


The Location

  • Location : Samuel Lucas JMI School
  • Address: Gaping Lane, Hitchin
  • SatNav : SG5 2JQ
  • Samuel Lucas JMI School


About The Tutor : Sarah O'Connor

"In order to truly know yourself meditate and observe the trappings of ego mind. In this stillness, silence and space we come to know our true "self". " Sarah O'Connor

Sarah O’Connor has been teaching for over 20 years, is a certified IYN Yoga Elder, a Yoga Alliance Senior Yoga Teacher, senior trainer for TeenYogaUK, trustee of TYFoundation, and an accredited teacher for The British Wheel of Yoga. She runs her own weekly classes, workshops. Her yoga training school is accredited by Yoga Alliance, and IYN, and is a British Wheel of Yoga 'ATO'..

She has advised and worked with senior health professionals at a variety of levels, and frequently teaches those who are post operation or suffering from long term illness, in order to speed their recovery. Her approach of understanding the whole person, in order to tailor the one to one sessions, has yielded great results.

Her teaching is a combination of physical and mental training; untying the knots of mind and body and reconnecting them without the agony.

She is hugely respected within the yoga and broader community and is known as “The Yoga teacher’s teacher”.

She has advised and worked with senior health professionals at a variety of levels, and frequently teaches those who are post operation or suffering from long term illness, in order to speed their recovery. Her approach of understanding the whole person, in order to tailor the one to one sessions, has yielded great results.

Her teaching is a combination of physical and mental training; untying the knots of mind and body and reconnecting them without the agony.

Background

Easter Break 2019

No Classes
Mon 15 April -> Mon 22 April

Tuesday 23 April- Classes Start Again!




Release your inner bunny! : )