Yoga teaches us to still the fluctuations of our mind.
To observe our habits of thought and emotions and re-wire ourselves!
Dalia Lama says,
“Like physical education, learning emotional hygiene is in great need today…..led to a decision of coming up with a curriculum on moral ethics without touching on religious aspects…’
Class focus is the six gifts of the Tibetans, in the practice of Tonglen. Opening our hearts to others by focusing mind, body, breath on the gifts of generosity,kindness, patience, joyful effort, stillness and wisdom.
