Colourful image and close up of a typical dynamic yoga workshop in hitchin

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The speed of light | Yoga Philosophy | 21/08/2018

Light travels at 671,000,000 miles per hour.
it takes roughly 8 minutes for sunlight to reach us from the sun.

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The study of Ego as self realisation | Yoga Philosophy | 21/08/2018

When i ask students to name the single state of being to relieve all forms of ego they step out onto a study of themselves which many times results...

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Benefits of Pranayama | Sarah's Thoughts | 21/08/2018

‘Breathing is the physical part of thinking and thinking is the psychological part of breathing.” – Ayurveda - - Pranayama
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