Mind Focused Asana Classes | YogaMindSpace

Squeeze and let go from head to toe

The Adaptive Response

Untangling from entanglement of our mind habits

Chit Shakti – Mental energy & Power

What did you bring with you to the mat today

Window of tolerance (Part 1) – Be the change you wish to be

Clearing out and letting go

Window of tolerance (Part 2)

What are you holding onto?

Window of Tolerance (Part 3) – Gunas

June, Relax & Restore

Moving meditation

Twists and spiral flows – Manifesting – The light bulb breath

Conscious breathing for the cerebral cortex

Body – Breath – Mind – The bridge of the breath

Glitter Jar and The Mind

Flow with breath, connecting with and moving with

Object of Focus Sutra 3.3 Patanjali

Internal world of body and mind

Letting go – breath mantra So Haam