Lucky Dip | YogaMindSpace

Grease the groove – Get everything moving

Ahimsa – The First Step on The Yogic Path

Yoga for when its hot

Squeeze and let go

Fascia Spirals – Chair supported

All rounder Body and Mind

Rise Up flow

Yielding yoga with Becca

Yield to your natural spinal curves

Transitions vinyasa

Settling, letting go

Going with the flow

Slow, low breath

Upper body flow

Upper body flow

Dancing Warrior

Stand in your power

Slow mellow hips

Fly like an eagle

Stability and balance

Yield

Wallasana

Diagnonal flow

Standing flow

Hip hip horray

Warrior practice

Slop flow

Hips and shoulders releasing deep rooted tension

Wall asana – Becca

Full body – Becca

Gratitude

Back to basics – Body – Breath – Mind

Anxiety release (Part 2)

Anxiety release (Part 1)

Finding and expanding your breath imprint

Breath vinyasa class

Upper body

Asana meditation – One pointed focus

Warrior practice

Slow flow

General Class

Kidney Meridian Focus and Fire Centre

Slow Flow

General class 2

General Class 3