Listening to our heart we intuitively make the write decisions in life. Our heart is the centre of our body/mind and therefore the centre of our personal mandala. Mandalas are used to focus our mind into a sacred space. This practice works on the five elements of Tibetan Buddhism,Space,Water, Earth, Fire and Air. A deep and powerful meditation reaching deep into our habits and transforming them into energy to move positively forwards in life.
Patanjali Sutra III.34
Perfect concentration on the heart reveals the contents of the mind.
