Womens Self-care Workshops (Oct)
Sunday afternoons 2 – 5.30pm – Energy Exchange £33
Learn techniques for self care, physical, emotional and mental.
Meet new friends.
Feel supported.
These workshops will cover gentle body work, self-massage,pressure point techniques, pranayama & breath work, meditation & relaxation aimed at helping you develop a deeper understanding of self-care you can use to help you through life’s ups and downs.
Please email Sarah or text 07769346018 to book a space and get more information of what to bring with you.
