Energetic Body Focus + Elements | YogaMindSpace

Earth Water Fire – Energetic awareness

Grounding and Rebounding – Earth element

Full Moon Practice

Building energy

Awakening Prana Shakti (Part 2)

Awakening Prana Shakti – Distributing energy through asana and breath

Sushumna Nadi – Central column focus

Golden Phoenix breath from head to toes

Water element – Hips

Earth element (Part 1)

Clearing and flow (Part 2) – Breath body mind

Full moon class – Dissolving habitual patterns of behaviour

Pranapana – Prana and Apana – Universal energy inhale Apana letting go

Connect to your power

Liberating and manifesting current

Manifesting (Part 3)

Manifesting creative energy – (Part 2)

Discharging excess tension by using earth element

Tension and Flow

Water elements in relation to kidneys and bladder

Earth Element through lens of spleen and pancreas meridians

Legs and Thoracic spine work

Restoring prana – Becca

Apana Energy Focus – Releasing waste physical , emotional mental

Energy Body Focus – Vayus

Udanam energy / Focus

MasterClass – Removing obstacles (2 Hour)

Prana Sequences

Earth, Water, Fire

Prana Energy Focus

Apana energy Focus – Letting go

Water Element (Part 2)

Water Element (Part 1)

Earth Legs (Part 3)

Earth Legs (Part 2)

Vortex (Part 1) Earth