Core Yoga – Strength


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Finding strength within core work

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Stand in you power 2

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Orbit around your centre

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Side plank 2

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Side Plank

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Building Core (Part 3) – Element focus of fire and air

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Building Core (Part 1) – Fire determination and strength

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Core (Part 3) – Manipure chakra

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Core (Part 2) – Adrenal glands kidney meridian -Fear.

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Core (Part 1) – Manipure Chakra

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Bums + Bellies

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