Core Strength and re-wiring the Grey Matter!
Using positive words linked with mental focus,breath and movements to re-program ourselves.
Science used to think the brain was immutable and degenerated with age leaving little room for growth and change.
However the brain and nervous system are continuously regenerating, as we gain new knowledge and experiences.
The brains ability to change is called neuroplasticity. Plasticity means the capacity to be sculpted,molded or altered. therefore we can create new networks and positive change.
Our habitual thoughts, behavior and reactive pattern fortify neural networks. however once we become aware of our habits we can change them 😉
Yoga offers a complete system for this.
