Basic balance and why its so important for our overall health.
Practicing balances bring about musculature balance which in turn positively affects our skeletal system and our nervous system.
Patanjali Sutra II.46 The Posture is firm and soft.
Opposing yet complementary these qualities addressed in daily life bring about muscular relaxation and balancing our vital energies.
Awareness – learn to know yourself on all levels.x
