Back and Spine Focus | YogaMindSpace

The Thorasic Spine and Open Heartedness

Side bending space to breathe

Lower back work – Strengthening the core

Lower back work – Strengthening the core

Thoracic Spine and upper back

New moon – Dark moon setting intentions – Back bending focus

Thoracic Spine and upper back

Spinal waves

Side bending soiree

Spinal segmentation

Spinal flex and extend

Flex, extend

Breath centred back bending

Side body release

Bow baby – Becca

Lift up your heart – thoracic mobility and lift

Side body soiree – Becca

Lower Back Stability

Upper back chest and arms (Part 3) – Air Element

Upper back chest and arms (Part 2) – Anahata Chakra

Support and Flexibility sutra 2.46 Patanjali

Strengthening the Upper Back

Progressive twists

Progressive backbends

Upper body flow

Spinal Elongation

Neck & Upper Body Awareness – Anxiety Release

Brass Neck, Cheek & Spine