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Grease the groove – Get everything moving

Yield

Grease the groove- Get everything moving

The Way of Peaceful Warrior (Part 1 – Body Wisdom)

The Way Of The Peaceful Warrior (Part 2 – Emotional Hygiene)

The Way of The Peaceful Warrior (Part 3)

Be still and know that I am – Divine love (Mother / Father – God)

Balance 3 of 3 – Going Deeper

Balance 2 of 3 – The Bigger Picture

Balance 1 of 3 Basics – Body & Mind

The Thorasic Spine and Open Heartedness

Squeeze and let go from head to toe

MasterClass – Developing understanding of Uddiyana Bandha

Ahimsa – The First Step on The Yogic Path

Earth Water Fire – Energetic awareness

Meditation on space within

Breathwork

Vagus nerve reset

Solar power (Part 1)

Solar awareness (Part 2)

Pay attention to the smaller things (Part 2)

Pay attention to the smaller things (Part 1)

Tonglen

Greeting the Earth (15 mins shorts)

Bringing about Balance

Sukka pranayama – Udana Meditation upward force

Pranayama and Meditation on Protective Light

Finding strength within core work

Hips and Sacrum Swadhistana Chakra (Part 2)

Moving into stillness

Dropping into stillness

The Adaptive Response

Slow Flow

Squeeze and let go

Slow deep release. Be still and know

Fascia Spirals (Part 3)

Fascia 3

Fascia 2

Fascia Spirals – Chair supported

Touching in Silence

All rounder Body and Mind

Grounding and Rebounding – Earth element

Stillness, Silence and Space – Somatics

Stillness, Silence and Space somatic yoga

Open hearted path to healing (Part 2)

Open Hearted path to healing

Opened hearted path to healing (Part 1)

Rise Up flow

Yoga with Becca (30 Mins)

Yielding yoga with Becca

Mini balance and stability practice

Yield to your natural spinal curves

Side bending space to breathe

Rhythm of the breath

Lower back work – Strengthening the core

Balance – Body, Breath and mind

Lower back work – Strengthening the core

Full Moon Practice

Vagus Nerve – Expressions of The 3 Bandhas

Thoracic Spine and upper back

Untangling from entanglement of our mind habits

Building energy

So-Haam asana breath meditation

So-Ham Breath work in asana

Awakening Prana Shakti (Part 2)

Awakening Prana Shakti – Distributing energy through asana and breath

Root to rise

Sushumna Nadi – Central column focus

Golden Phoenix breath from head to toes

Chit Shakti – Mental energy & Power

What did you bring with you to the mat today

Water element – Hips

Rise and shine

Transitions vinyasa

Earth element (Part 1)

Classical Yoga – Series 2 (Part 3)

Classical Yoga – Series 2 (Part 2 – HA THA)

Classical Yoga – Series 2 (Part 1)

Classical Yoga – Series 1 (Part 3)

Settling, letting go

Classical Yoga – Series 1 (Part 2)

Classical Yoga – Series 1 (Part 1)

Going with the flow

New moon – Dark moon setting intentions – Back bending focus

Clearing and flow (Part 2) – Breath body mind

Clearing out and letting go

Slow, low breath

Side body breathing

Finding balance

Finding balance – Moving towards dancer pose

Full moon class – Dissolving habitual patterns of behaviour

Window of tolerance (Part 2)

Summer solstice

Balance

Thoracic Spine and upper back

Balance flow

What are you holding onto?

Making space connecting to others

Window of Tolerance (Part 3) – Gunas

The wringer and the heart space

Upper body flow

June, Relax & Restore

Upper body flow

Vagus focus and de-armouring

Dancing Warrior

Stand in you power 2

Stand in your power

Root to rise

The warrior sequence

Pranapana – Prana and Apana – Universal energy inhale Apana letting go

Connect to your power

Slow mellow hips

Dancer’s pose

Dancer’s pose 2

Fly like an eagle

Stability and balance

Moving meditation

Towards Warrior 3

Feel good flow gratitude

Twists and spiral flows – Manifesting – The light bulb breath

Spinal waves

Diagonal flow

Twist and spiral flows

Liberating and manifesting current

Root to rise

Conscious breathing for the cerebral cortex

Side bending soiree

Spinal segmentation

Balance – Body and Mind

Side bending soiree

Body – Breath – Mind – The bridge of the breath

Manifesting (Part 3)

Manifesting creative energy – (Part 2)

Spiney flex and extend

Discharging excess tension by using earth element

Tension and Flow

Yield

Yield to the earth

Spinal flex and extend

Wallasana

Flex, extend

Breath centred back bending

Orbit around your centre

Twist compilation

Side body release

Diagnonal flow

Standing flow

Short sweet hips

Organ focus – Taoist – Heart – Inhale Joy – Exhale Anxiety

Hip hip horray

Water elements in relation to kidneys and bladder

Side plank 2

Side Plank

Earth Element through lens of spleen and pancreas meridians

Short sweet salutations

Elementals creating balance in the innerlandscape

Warrior practice

Awareness of Stillness silence and space

Classical Yoga – Warrior Salutes

Building Core (Part 3) – Element focus of fire and air

Spirals

Building Core (Part 1) – Fire determination and strength

The all over tweeks (Part 3)

The all over tweeks (Part 2)

Slop flow

The all over tweeks (Part 1)

Flow

Vagus Nerve Soothing (Part 2)

Vagus Nerve Soothing (Part 1)

Bow baby – Becca

Lift up your heart – thoracic mobility and lift

Legs and Thoracic spine work

Hips and shoulders releasing deep rooted tension

Hips and Sacrum focus

Wall asana – Becca

Triple Warmer meridian focus – Balancing body and releasing stress

Full body – Becca

Glitter Jar and The Mind

Upper body

Gratitude

Creating Balance to cope with push and pull of life

Side body soiree – Becca

Back to basics – Body – Breath – Mind

Restoring prana – Becca

Heart Connection – The Light Of Awareness

Balances – Body and mind

Bhastriki Focused Asana finding power – Manipure Chakra

Anxiety release (Part 2)

Anxiety release (Part 1)

Tibetan Yoga – Lu jong – Heart Yoga

Kidneys and Adrenal glands (Part 2)

Kidneys and Adrenal Gland Focus

Yoga for the lungs (Part 2)

Finding and expanding your breath imprint

Breath vinyasa class

The journey towards Hanuman Asana (Part 3)

Responding to change (Part 3)

Darwin Inspired (Part 2)

Responding to change (Part 1)

Stress release and adrenal fatigue (Part 3)

Earth Sequence

Body Wisdom (Part 3)

Body wisdom (Part 2)

Body wisdom (Part 1)

Lower Back Stability

Letting go – Dismantling our armour

Upper body

Building Resilience (Part 1)

Asana meditation – One pointed focus

Stress Release Yoga – Garunda Mudra & Metta Practice

Balance and equanimity

Warrior practice

Apana Energy Focus – Releasing waste physical , emotional mental

Slow flow

Energy Body Focus – Vayus

Flow with breath, connecting with and moving with

Upper back chest and arms (Part 3) – Air Element

Upper back chest and arms (Part 2) – Anahata Chakra

Anahata Chakras – Upper back chest and arms

Core (Part 3) – Manipure chakra

Core (Part 2) – Adrenal glands kidney meridian -Fear.

Core (Part 1) – Manipure Chakra

Sacrum energy – Water element – Increasing creativity.

Legs Muladhara Chakra (Part 3)

Increasing Lung Capacity

Object of Focus Sutra 3.3 Patanjali

Support and Flexibility sutra 2.46 Patanjali

Energy Body – Lu jong Sequence

Lung Muscle tendon – Meridian Golden Phoenix

Muscles Tendon Meridians – Lung

Removal of obstacles

General Class

Udanam energy / Focus

Power of Breath body and mind – Sectional breathing Focus

Kidney Meridian Focus and Fire Centre

Wide open Healing – Powerful energy body practcies

Internal world of body and mind

Warrior 3

Warrior Work

MasterClass – Removing obstacles (2 Hour)

Strengthening the Upper Back

Twists

Prana Sequences

Slow Flow

Full body feel good

Full body feel good

Progressive twists

Progressive backbends

Upper body flow

Full body feel good – 30 Mins

Yin Flow

Hot Weather Yin

Yin Release

Ground and restore

Standing series – Meet yourself where you are

Earth, Water, Fire

Classical Yoga – Solstice

Spinal Elongation

Reboot your sun salute

Yoga for Insomnia – Vagus nerve

Tiredness overcoming fatigue

Spinal Articulation

Ahimsa – Non-violence – Courage

Freestyle Non Duality

Gomaskarasana – A pose used prior to mediation – Challenging

Balance root to rise

Balance root to rise

Balance root to rise

Gentle Flow moving into stillness

Wise Liberation Flow

Find your intention

Find your intention

Neck & Upper Body Awareness – Anxiety Release

Prana Energy Focus

Apana energy Focus – Letting go

Becca 30min

Water Element (Part 2)

Water Element (Part 1)

Earth Legs (Part 3)

Earth Legs (Part 2)

Earth – Legs

Vajra Dakini

Fascia

Tummy

White Dakini

Tibetan Yoga pervasive lung

Core Strength and Back Care

Frontline 30

Balance

Karma Dakini – Air Green

Brass Neck, Cheek & Spine

Bums + Bellies

Earth-Horizon-Sky

Letting go – breath mantra So Haam

Vortex (Part 1) Earth

Vagal tone & Kidneys/Adrenal Glands class

Heart Series (Part 3) – Mandala our Body

The double inhale – Increasing lung capacity

General class 2

Lungs 3 of 3 The Diaphragm & Anahata Chakra

General Class 3

Rise and shine with Sarah