Ahimsa – non-violence. Thought, Speech and Action.
Yama means abstinence or restraint and Ahimsa is the first Yama and considered the most important.
Observing our automatic approaches and bringing them in line with Ahimsa in relation to our posture work, taking this practice off the mat and out into the world, applying Ahimsa in all things.
Includes Tonglen meditation practice for All Beings.
