Remedial private classes combine Asanas ranging from chair, floor or even bed based work if necessary, combined with specific breathing practices to speed recovering and still the mind with meditation. Sarahs experience includes PostOp hip and knee replacement yoga, Cancer patient yoga, Altzheimer sufferers yoga, Parkinson sufferers yoga. She is experienced and certified to work with the vulnerable.
Stress can cause physical deterioration of the body and the bodys immune and autonomic systems. With a private one to one class you can actively and quickly reduce your levels of stress, directly affect your blood pressure and heart rate. This is perfect for those in stressful jobs who need to break the cycle of anxiety and stress before moving into a class environment.
Private lesson can also be useful if your really busy and need a teacher to come to you. It may be that you are keen to start yoga but feel some private tuition would build your confidence enough to join a main stream class.
Athletic Yoga in a one to one environment is ideal for those who are in training and need to increase stamina and flexibility and reduce any potential injuries. Private classes for Athletes also covers any circumstances in you need remedial work on an injury or if your efficiency and effectiveness is being hampered by muscular problems. Athletic Mindset is vastly enhanced by the specific yogic techniques used throughout asana work, creating a winning link between mind and body.
Private classes are also available for mantra and for meditation, specific Yogic techniques such as neti or other cleansing techniques. Yoga Asanas, alignment , pranayama can also benefit from being taught in a one to one environment.